Monthly Archives: December 2018

New Years Challenges

  I’ve decided this year to forget about New Years resolutions.   Instead I’m going to set myself some challenges and goals. I’m going to divide then into personal, body, mental, career/business, short, medium and longterm. The following are some examples of the things I have been thinking about.   I’m going to listen to …

Christmas Party Hangover Prevention

Advance planning is required to ease/prevent a hangover.  Items required- H20, milk thistle, ability to nap the next day, Crisps, dioralyte, paracetamol. If you wake up with a dry mouth you need to have water next to the bed ready to go. Drink LOADS of water before you go to bed. Could drink dioraltye(rehydration solution) …