Monthly Archives: January 2019

Tomatoes- Vitamins and Cardiovascular health

Tomatoes (Solanum lycopersicum) Botanically a fruit, and technically a berry. When I was young, I remember having multiple stand offs with my mum over tomatoes. ‘You cant leave until you eat it…” So I would sit there nibbling at it trying not to wretch.   These days I’m known for leaving a trail of tomatoes …

Burnout

I noticed an article on twitter saying that mindfulness was not the answer to burnout. That burnout is a symptom. And that while mindfulness helps, its the structures and environment that often that often need to change. And so, whilst mindfulness helps those that are burnt out, they can become burnt out again once they …