Meditation

GIVEAWAY

  Hi Everyone ! I’m doing an Instagram and Facebook competition to giveaway this free stuff from Linwoods as well as a copy of Andrea McLeans Book ” Confessions of a Menopausal Woman”   I know not everyone is on Social Media so for my blog followers if you’d like to take part,  leave a …

Burnout

I noticed an article on twitter saying that mindfulness was not the answer to burnout. That burnout is a symptom. And that while mindfulness helps, its the structures and environment that often that often need to change. And so, whilst mindfulness helps those that are burnt out, they can become burnt out again once they …

New Years Challenges

  I’ve decided this year to forget about New Years resolutions.   Instead I’m going to set myself some challenges and goals. I’m going to divide then into personal, body, mental, career/business, short, medium and longterm. The following are some examples of the things I have been thinking about.   I’m going to listen to …

If you could help change your brain for the better … would you ? Brain Changes with Meditation.

The Power Within      Pinky and the ….  …Brain      An area of the brain that is important for every day reactions, and decisions is the prefrontal cortex.                       The prefrontal cortex is involved in planning, decision making and social behaviour amongst other …