Sleep

What Women Want.

  Ah… The Menopause. Things we dont discuss enough.   I was part of a live event last night hosted by Linwoods and Her.ie called What Women Want. Andrea Mclean from Loose Women was the host, journalist Roisin Ingle, nutritionist Jane McClenaghan and myself formed the panel. We discussed a wide range of issues but …

Burnout

I noticed an article on twitter saying that mindfulness was not the answer to burnout. That burnout is a symptom. And that while mindfulness helps, its the structures and environment that often that often need to change. And so, whilst mindfulness helps those that are burnt out, they can become burnt out again once they …