Happy Monday

Hi Everyone,   Sorry havent been blogging, been super busy bringing Cholestero-Low to the market, which is a cholesterol lowering heart supplement. What I’m really delighted about and proud of, is that peoples cholesterol levels have been coming down between 10-16% after one month on Cholestero-Low !!   McCauleys Health and Beauty Pharmacies, Matt Murphys …

GIVEAWAY

  Hi Everyone ! I’m doing an Instagram and Facebook competition to giveaway this free stuff from Linwoods as well as a copy of Andrea McLeans Book ” Confessions of a Menopausal Woman”   I know not everyone is on Social Media so for my blog followers if you’d like to take part,  leave a …

What Women Want.

  Ah… The Menopause. Things we dont discuss enough.   I was part of a live event last night hosted by Linwoods and Her.ie called What Women Want. Andrea Mclean from Loose Women was the host, journalist Roisin Ingle, nutritionist Jane McClenaghan and myself formed the panel. We discussed a wide range of issues but …

Red wine and resveratrol

Recently I saw an article online informing the world, that the French were now encouraged to only drink 2 glasses per day. Which led me to wonder… How much do they currently drink ? Apparently in the ’50 the then Prime Minister encouraged people to drink less than a litre a meal !  Secondly, I …

Tomatoes- Vitamins and Cardiovascular health

Tomatoes (Solanum lycopersicum) Botanically a fruit, and technically a berry. When I was young, I remember having multiple stand offs with my mum over tomatoes. ‘You cant leave until you eat it…” So I would sit there nibbling at it trying not to wretch.   These days I’m known for leaving a trail of tomatoes …

Burnout

I noticed an article on twitter saying that mindfulness was not the answer to burnout. That burnout is a symptom. And that while mindfulness helps, its the structures and environment that often that often need to change. And so, whilst mindfulness helps those that are burnt out, they can become burnt out again once they …

New Years Challenges

  I’ve decided this year to forget about New Years resolutions.   Instead I’m going to set myself some challenges and goals. I’m going to divide then into personal, body, mental, career/business, short, medium and longterm. The following are some examples of the things I have been thinking about.   I’m going to listen to …

Christmas Party Hangover Prevention

Advance planning is required to ease/prevent a hangover.  Items required- H20, milk thistle, ability to nap the next day, Crisps, dioralyte, paracetamol. If you wake up with a dry mouth you need to have water next to the bed ready to go. Drink LOADS of water before you go to bed. Could drink dioraltye(rehydration solution) …