Tag Archives: blog

If you could help change your brain for the better … would you ? Brain Changes with Meditation.

The Power Within      Pinky and the ….  …Brain      An area of the brain that is important for every day reactions, and decisions is the prefrontal cortex.                       The prefrontal cortex is involved in planning, decision making and social behaviour amongst other …

Where does Mindfulness come from ?

Jon Kabat-Zinn is an American medical doctor. He became aware that there were certain patients that were not being completely healed or helped by the medical treatments available to them. He developed a technique for patients suffering from certain conditions such stress and chronic pain in 1978. It was called “Mindfulness Based Stress Reduction (MBSR”. …

Final Thoughts on Intermittent Fasting.

Evidence from research studies indicates that weight loss from intermittent fasting overall is equivalent to regular diets : not better but not worse. adherence to this form of dieting seems to be more appealing to some than others, possibly due to certain behavioural traits.   Things to keep in mind  You need to drink more …

How to Fast Intermittently

Fast day 4 of 8 :-)) Weigh day tomorrow! How to do intermittent fasting …. Options include: Consuming between 500-800 calories for two consecutive days per week. (Normal diet in between) The 5:2 Diet. Complete Fast every second day (Normal diet in between) Time restricted feeding. Restricting food intake to a 6-8 hour window every …