Tag Archives: Healthy Body

Oranges- a connection between your heart and erectile dysfunction

Everyone knows oranges are a good source of Vitamin C and fibre right ?   They are also known to be cardioprotective i.e protect the vessels of the heart and therefore the heart.   Observational evidence has shown that the higher the consumption of flavanone rich food such as oranges, grapefruits, lemons and bergamots, the …

Where does Mindfulness come from ?

Jon Kabat-Zinn is an American medical doctor. He became aware that there were certain patients that were not being completely healed or helped by the medical treatments available to them. He developed a technique for patients suffering from certain conditions such stress and chronic pain in 1978. It was called “Mindfulness Based Stress Reduction (MBSR”. …