Tag Archives: Research

How to Fast Intermittently

Fast day 4 of 8 :-)) Weigh day tomorrow! How to do intermittent fasting …. Options include: Consuming between 500-800 calories for two consecutive days per week. (Normal diet in between) The 5:2 Diet. Complete Fast every second day (Normal diet in between) Time restricted feeding. Restricting food intake to a 6-8 hour window every …

Day 1 Intermittent Fast and the MATADOR study

Day 1- Complete water fast    Intermittent fasting is alternating 1 -7 day periods of complete or partial food restriction. Studies have found it to be equivalent, or the same as, normal dieting but not better than normal dieting. Has any one else tried this ? Have you had success? Fasting is free so I figured …