So I’m going to share a little story about a friend .. lets call her Joan … There was a time in her life where she was in a bad mood for about 5 years … She was too proud to even think she could have needed a bit of help or guidance and instead …
The Power Within Pinky and the …. …Brain An area of the brain that is important for every day reactions, and decisions is the prefrontal cortex. The prefrontal cortex is involved in planning, decision making and social behaviour amongst other …
Jon Kabat-Zinn is an American medical doctor. He became aware that there were certain patients that were not being completely healed or helped by the medical treatments available to them. He developed a technique for patients suffering from certain conditions such stress and chronic pain in 1978. It was called “Mindfulness Based Stress Reduction (MBSR”. …
So JAMA is the Journal of the American Medical Association and it is a very well known and regarded medical journal. Study 2 A study published in 2017 looked at two groups of metabolically healthy obese adults. One group were calorie restricted every day and another group were calorie restricted every second day. The average …
What’s is the story with Vitamin D ?! The following video is my blog post on Vitamin D ! Just a few words of wisdom about the post: This is a general overview of Vitamin D. There is research looking at Vitamin D in relation to a huge amount of illnesses. …
© Dr. Clióna Murphy Managing your Muscles / Building your Bones Ask yourself – What do I want from reading this ? And then Tell yourself you’re going to pick some bit of information or one thing from this blog and use it in your daily life. Remember – where focus …